Mindful Wellbeing
6 Week Course
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What better time to start focussing on you, and your wellbeing? This is a six week course, delivered via Zoom, which will help you to develop skills in mindfulness and identify what's most important to you. It will provide you with the opportunity to think about you, and how you can prioritise your wellbeing, despite the competing demands of life. There will be time at the end of each session to ask the facilitators questions and further reflect on your wellbeing journey.
£50
With baby in mind
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A 2.5 hour workshop for parents-to-be, delivered by experienced Clinical Psychologists.
Much of the advice we receive as parents-to-be focuses upon the physical experience of pregnancy and giving birth or the practical skills that may be required as you become a new parent. However, what is often missing is the emotional and psychological preparation that is vital to ensuring you can become the parents YOU want to be.
With Baby in Mind will equip you with mindfulness skills you can use throughout pregnancy and beyond; to bring you a sense of calmness and connection to your current experience, helping you to avoid the common trap of getting caught up in daily stresses. These will be skills you can use during the birth of your baby, helping you emotionally through whatever birth experience you have, as well as in those early days and weeks following your baby’s arrival, when emotionally, things can sometimes feel overwhelming. The Kind Mind encourages partners to attend too as these skills are helpful for everyone.
You may also feel there are already a lot of expectations set upon you by friends, family, other parents, professionals, the media, etc., about how you should manage your pregnancy, on what sort of birth experience you should have, and how you should parent your baby. But what about what YOU want, what YOU value, what sort of parent YOU want to be? With Baby in Mind will help you to begin to identify what is important to you and how these core values can guide you through the parenting adventure.
£50
Individual Sessions
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Life is made up of moments of joy and happiness, and moments of sadness, worry, and despair. All of us struggle from time to time. Perhaps you have experienced loss, bereavement, or trauma, or you are finding yourself anxious about pregnancy, birth or parenthood.
Or perhaps your child might be struggling with their feelings and you are unsure how best to support them or how best to respond to their behaviour.
We offer individual psychology sessions for people who may prefer a bespoke service, tailored to their needs and their families.
We draw on a range of psychological models to help understand your current difficulties and to find a way forward together.
£105
Mindful newbies
COMING SOON
We will shortly be offering a series of four mindfulness classes for parents with newborns. The classes will focus on teaching mindfulness skills which can help you cope with the challenges of parenthood and beyond. We will help you and your baby to become attuned to one another through a range of mindfulness meditation exercises, such as mindful walking, mindful eating, mindful breathing and mindful play.
£60
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Being your best parent: Toddler/ Preschool
Sometimes parenting a toddler can be an exhausting and unrewarding job! It’s also time of intense exploration and great adventure as your tiny human makes sense of the world.
This one off workshop will help equip you with the practical and emotional tools required to weather the toddler storms and connect with your little one along the way. We will cover what to expect in terms of their child development, and how they learn at this stage. The trick is then how to use this to connect and help them through the tough times. All this, plus how to develop self-care for yourself, so that you don’t lose yourself and keep being guided by what matters most.
From:
£40
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Being your best parent: Primary School age
It’s tough being a parent at times. Sometimes a lot of the time. Never knowing if you are making the right choices, responding in the right way, or following the ‘best’ advice. And perhaps more often than not, feeling like you are not always being the best parent that you want to be. This one-off workshop will guide you through the emotional rollercoaster of parenting young children (Primary School Age). Equipping you with practical behavioural and emotional tools to best support your child as they grow. We will cover what to expect in terms of their child development and how they learn at this stage. We will then show you how this knowledge
helps us to connect with them and support them through all the joys, frustrations and challenges that life brings. And all of this alongside developing skills in looking after yourself,
understanding the importance of self-care, so that you don’t lose yourself and keep being guided by what matters most.
From:
£40
Coming soon
Being your best parent: Secondary School age
Looking after teenagers could well be the biggest parenting challenge yet. This workshop will teach you how to keep a Kind Mind as your child's world expands and grows. We will focus on how to connect with your teenager and support them to develop tools to manage whatever life throws at them, including:
- puberty
- relationships
- bullying
- exams
- social media, etc.
From:
£40